Heart Chakra Yoga Poses With FREE Printables

Heart Chakra Yoga Poses With FREE Printables

The heart chakra is all about love, compassion, and kindness. When your heart chakra is balanced you are able to love and accept love. You are in love with yourself, life, and the world. If you feel that your heart chakra might need some healing, try these five chakra...
Solar Plexus Chakra Yoga Poses [+ FREE PDFs]

Solar Plexus Chakra Yoga Poses [+ FREE PDFs]

The solar plexus chakra is all about your inner power, self-esteem and confidence. When your solar plexus chakra is out of balance you are doubtful, insecure, and seeking continuous approval. These five chakra yoga poses will help you unblock and bring balance to your...
Yoga Poses To Balance Your Sacral Chakra [+Free Printables]

Yoga Poses To Balance Your Sacral Chakra [+Free Printables]

The Sacral Chakra is linked to the sexual energy as well as ability to be creative and to have healthy relationships. Blockages are caused by suppressing this vital energy or being stuck on negative thoughts and patterns. When your Svadhisthana is balanced, your...
Chakra Yoga: Balance Your Root Chakra [+Free Printables]

Chakra Yoga: Balance Your Root Chakra [+Free Printables]

The root chakra helps you feel grounded and resist life’s challenges.  If your root chakra is out of balance, you may feel lack of stability which can result in feeling anxious, unsafe, and fearful.  The Root Chakra is called in Sanskrit Muladhara which breaks down...
Chakra Yoga Poses To Balance 7 Chakras [+FREE Printables]

Chakra Yoga Poses To Balance 7 Chakras [+FREE Printables]

If you noticed that one of your chakras is out of balance or blocked, there are many things you might want to try to help restore its health. Chakra yoga is one of the best methods which can help you with this task (alongside meditation, Reiki or crystals, among...
How To Open Your Crown Chakra – 8 Powerful Techniques 

How To Open Your Crown Chakra – 8 Powerful Techniques 

The crown chakra is located at the top of your head.  It connects you to the divine and your higher self, putting you in touch with the source of all manifestation. It sets free the limitless possibilities in your life. Yoga philosophy has considered the crown chakra...