How To Use Essential Oils [Safety Guidelines]

How To Use Essential Oils [Safety Guidelines]

What Are Essential Oils? Essential oils are concentrated plant extracts that contain the natural aroma and flavor of the plant. They are usually obtained through distillation, expression, or solvent extraction of the leaves, stems, flowers, roots, or other parts of...
Crown Chakra Meditations [+FREE Printable Chakra Posters]

Crown Chakra Meditations [+FREE Printable Chakra Posters]

The crown chakra is the highest of the seven main chakras and is considered the most spiritual. Sanskrit Name: Sahasrara Location: Top of head Color: Violet Element: Thought Mantra: I know Gland: Pituitary Crystals: Amethyst, Clear Quartz, Selenite It represents your...
Third Eye Chakra Meditations With FREE Chakra Printables

Third Eye Chakra Meditations With FREE Chakra Printables

The third eye chakra is located in the middle of your forehead, slightly above the space between the eyebrows. The third eye chakra is associated with intuition, perception, clarity, insight, and spiritual awareness. Sanskrit Name: Ajna Location: Between eyebrows...
Throat Chakra Meditation With FREE Printables

Throat Chakra Meditation With FREE Printables

The throat chakra, also known as the Vishuddha chakra in Sanskrit, is the fifth primary energy center in the chakra system and is your center of communication and self-expression. Sanskrit Name: Víshuddha Location: Throat area near larynx Color: Light Blue Element:...
Powerful Heart Chakra Meditations [+FREE Chakra Printables]

Powerful Heart Chakra Meditations [+FREE Chakra Printables]

The heart chakra is a bridge between the lower three chakras, associated with earthly matters, and the upper three chakras, connected to higher consciousness.  The heart chakra plays a vital role in your overall well-being and spiritual growth. When your heart chakra...
Meditations For Your Solar Plexus Chakra [+FREE Printables]

Meditations For Your Solar Plexus Chakra [+FREE Printables]

Meditation is a powerful tool for unblocking and balancing your solar plexus chakra. The solar plexus chakra, located in the upper abdomen, is associated with your personal power, confidence, and self-esteem. When your Manipura becomes blocked or imbalanced, it can...