Try These Meditations To Unblock Your Sacral Chakra

Try These Meditations To Unblock Your Sacral Chakra

The sacral chakra, also known as Svadhisthana, is the second chakra located in your lower abdomen. It is associated with your creativity, pleasure, and sexuality. If you feel blocked in this area, here are some steps you can take to help unblock and balance the sacral...
Powerful Meditations To Unblock Your Root Chakra

Powerful Meditations To Unblock Your Root Chakra

Meditation is a powerful tool that can be used to help unblock the root chakra. The root chakra is the first chakra in your body and is located at the base of your spine. It is associated with feelings of safety, security, and stability. When your root chakra is...
What Is Metta [+ Tips To Help You Practice It Joyfully]

What Is Metta [+ Tips To Help You Practice It Joyfully]

Would you like to know how cultivating kindness can help you in your everyday life? Below you will find out how Metta meditation can support your shift from selfishness towards living and sharing love and kindness. Mettā meditation also known as loving-kindness...