The root chakra helps you feel grounded and resist life’s challenges. It affects how safe and secure you feel. A blocked root chakra can affect your whole body, making the flow of energy through all other chakras more difficult or even impossible.  If your root chakra...

The solar plexus chakra is the third chakra located in the upper abdomen, and it is associated with your personal power, self-esteem, and confidence. Sanskrit Name: Manipura Location: Upper abdomen Color: Yellow Element: Fire Mantra: I do Gland: Pancreas Crystals:...

Essential oils can be used for different purposes, like promoting relaxation and reducing stress. They are also a great method to help balance and unblock your chakras. What Are Essential Oils? Essential oils are concentrated plant extracts that contain the natural...

The crown chakra is all about your spiritual nature and connection to the divine. There are many methods to open your crown chakra, try these five chakra yoga poses to help you open and balance your Sahasrara. The Sanskrit name for the crown chakra is Sahasrara which...

When your third eye chakra is balanced, you trust your intuition, have good vision, great memory; you understand the inner and outer worlds. There is wisdom within you, and you trust your inner knowledge. Try these five chakra yoga poses to keep your third eye chakra...

The throat chakra is all about communication, self-expression, and speaking your truth. If your throat chakra is blocked and out of balance, you might experience problems saying what you want or finding right words to express your feelings or emotions. These five...