The crown chakra is the highest of the seven main chakras and is considered the most spiritual.

Silhouette of a person meditating with marked crown chakra area

Sanskrit Name: Sahasrara

Location: Top of head

Color: Violet

Element: Thought

Mantra: I know

Gland: Pituitary

Crystals: Amethyst, Clear Quartz, Selenite

It represents your spiritual connection with yourself, others, and the Universe. It connects you to the Divine. This chakra is the center of enlightenment.

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If you would like to learn more about chakras, make sure to take a look at our Beginner’s Guide to Chakras, happy reading 🙂 !

How Can Meditation Help Open Your Crown Chakra?


Meditation can be a powerful tool to help open and activate your crown chakra. Here’s how meditation can support the opening of your Sahasrara:

1.  Stillness and Awareness: Meditation cultivates a state of inner stillness and heightened awareness, allowing you to quiet the mind and become more receptive to subtle energies. By calming the mental chatter, you create space for the energy of the crown chakra to flow freely.

2.  Focus and Intention: Through meditation, you can set a focused intention to open and activate your crown chakra. By directing your attention to this energy center during your practice, you bring awareness and energy to it, facilitating its awakening.

3.  Visualization: Meditation often involves visualization techniques, which can be specifically tailored to the crown chakra. By visualizing your crown chakra as a radiant sphere of light or an open lotus flower, you stimulate and energize this energy center, encouraging its expansion and activation.

4.  Breathwork: Conscious breathing practices, such as deep diaphragmatic breathing or alternate nostril breathing, can help balance and purify the energy in your entire body, including the crown chakra. Focusing on your breath during meditation can bring more prana (life force energy) to the crown chakra, aiding in its opening.

5.  Connection to Higher Consciousness: The crown chakra is associated with our connection to the divine, universal consciousness, and higher states of awareness. Through meditation, you can cultivate a sense of connection and attunement to these higher realms, allowing the energy of the crown chakra to expand and flow.

6.  Mind-Body Alignment: Regular meditation practice promotes overall balance and alignment between the mind, body, and spirit. When your whole being is in harmony, the energy centers, including the crown chakra, can open and function optimally.

7.  Emotional Release: Meditation can help release blockages and stagnant energy in the crown chakra, including any emotional or mental patterns that may be inhibiting its openness. As you practice meditation, you may experience emotional healing and a greater sense of clarity, supporting the opening of the crown chakra.

Be patient with the process, trust your own intuitive wisdom, and enjoy the journey of self-discovery and expanded awareness that meditation can bring :).

Crown Chakra Meditations


And Below you will find some creative ideas for your crown chakra meditation. Choose the one which resonates with you and enjoy the experience :-)!

1.  Cosmic Connection: Visualize your crown chakra as a swirling vortex of cosmic energy, reaching out and connecting with the vastness of the Universe. Feel yourself merging with the universal consciousness.

2.  Celestial Symphony: Imagine your crown chakra as a radiant sphere of light, resonating with celestial vibrations. Tune in to the harmonious sounds of the Universe and let them uplift and expand your consciousness.

3.  Crown of Light: Envision your crown chakra as a luminous crown made of pure light. With each breath, imagine the crown becoming brighter and more radiant, illuminating your entire being with divine energy.

4.  Divine Download: Set the intention to receive divine wisdom and insights through your crown chakra. Imagine a beam of golden light descending from the heavens and entering your crown, filling your mind with inspired ideas and revelations.

A printable you might find useful when working with your crown chakra. To save or print it, just click on it 🙂

5.  Lotus Blossom: Visualize a beautiful lotus flower opening at the top of your head, representing your crown chakra. As the petals unfurl, imagine them being bathed in an ethereal light, bringing clarity, peace, and spiritual awakening.

6.  Sacred Symbols: Picture sacred symbols associated with the crown chakra, such as a thousand-petaled lotus or a radiant crown. Meditate on these symbols, allowing their energy to activate and balance your crown chakra.

7.  Crown of Stars: Imagine your crown chakra as a constellation of shimmering stars, each representing a different aspect of your spiritual growth and enlightenment. Connect with the energy of each star and feel their divine guidance.

8.  Ascension Journey: Visualize yourself ascending a staircase of light that leads to the heavens. With each step, feel your crown chakra opening wider, allowing you to access higher realms of consciousness and divine knowledge.

9.  Crown of Unity: Envision your crown chakra merging with the crown chakras of others, forming a web of interconnectedness. Feel the unity and oneness of all beings, and send loving energy to the collective consciousness.

10.  Divine Source: Direct your attention to the top of your head, where your crown chakra is located. Imagine a brilliant beam of light descending from the divine source and entering your crown, infusing you with unconditional love, wisdom, and spiritual guidance.

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Grab your absolutely FREE printables with chakra affirmations. A handy tool when working with your chakras :).

Remember that opening and balancing the crown chakra is a gradual process. Consistency and patience in your meditation practice will allow for the best results. It’s also important to approach your practice with an open mind and heart, allowing the energies to flow naturally and respecting your own unique journey of spiritual growth.

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A printable you might find useful when working with your crown chakra. To save or print it, just click on it 🙂

A reference chart you might find useful. To save or print the poster, just click on it 🙂

Do you feel your crown chakra might be unbalanced and blocked? Discover eight powerful techniques to open your Sahasrara and start the healing process today!

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Grab your FREE printable cheat sheet cards for each of your seven chakras. A handy reference guide when working with your chakras :).

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Canva is a FREE design platform. If you don’t have an account yet: no problem 🙂 It takes a moment to sign up (you will only need an email address and password). 

Click the button below and enjoy creating your own affirmations :)!


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