The crown chakra is the highest of the seven main chakras and is considered the most spiritual.Sanskrit Name: Sahasrara Location: Top of head Color: Violet Element: Thought Mantra: I know Gland: Pituitary Crystals: Amethyst, Clear Quartz, SeleniteIt represents your...

The third eye chakra is located in the middle of your forehead, slightly above the space between the eyebrows. The third eye chakra is associated with intuition, perception, clarity, insight, and spiritual awareness.Sanskrit Name: Ajna Location: Between eyebrows...

The throat chakra, also known as the Vishuddha chakra in Sanskrit, is the fifth primary energy center in the chakra system and is your center of communication and self-expression. Sanskrit Name: Víshuddha Location: Throat area near larynx Color: Light Blue Element:...

The heart chakra is a bridge between the lower three chakras, associated with earthly matters, and the upper three chakras, connected to higher consciousness.  The heart chakra plays a vital role in your overall well-being and spiritual growth. When your heart chakra...

Meditation is a powerful tool for unblocking and balancing your solar plexus chakra. The solar plexus chakra, located in the upper abdomen, is associated with your personal power, confidence, and self-esteem. When your Manipura becomes blocked or imbalanced, it can...

The sacral chakra, also known as Svadhisthana, is the second chakra located in your lower abdomen. It is associated with your creativity, pleasure, and sexuality. If you feel blocked in this area, here are some steps you can take to help unblock and balance the sacral...