The solar plexus chakra is the third chakra located in the upper abdomen, and it is associated with your personal power, self-esteem, and confidence.

Silhouette of a person meditating with marked solar plexus chakra area

Sanskrit Name: Manipura

Location: Upper abdomen

Color: Yellow

Element: Fire

Mantra: I do

Gland: Pancreas

Crystals: Tiger’s Eye, Citrine, Pyrite (Fool’s Gold)

A blocked solar plexus chakra can manifest in several ways, including:

  • Low self-esteem or self-confidence.
  • Difficulty making decisions or feeling indecisive.
  • Lack of motivation or drive.
  • Difficulty setting boundaries or standing up for oneself.
  • Feeling a lack of control in one’s life.
  • Feeling insecure or unworthy.
  • Feeling the need for constant validation or approval from others.
  • Inability to express one’s needs and desires.
  • Difficulty with setting and achieving goals.
  • Feeling unfulfilled or lacking a sense of purpose.
  • Avoiding responsibility and blaming others for problems.

Have you recognized any of the symptoms above? If positive, maybe your solar plexus chakra is out of balance, and it is time to start the healing process.

root chakra affirmations poster framed

If you would like to learn more about chakras, make sure to take a look at our Beginner’s Guide to Chakras, happy reading 🙂 !

Affirmations can be a powerful tool to balance and heal your Manipura.

To use the affirmations, find a quiet and comfortable place to sit or lie down. Close your eyes, take a few deep breaths, and focus on the area around your solar plexus. Repeat the affirmation in your mind or out loud several times, allowing the words to sink in and feel the truth of them. You can also visualize a bright yellow light radiating from your solar plexus, filling you with confidence and personal power. Practice these affirmations regularly to balance your solar plexus chakra and boost your self-esteem and confidence.

50 Affirmations To Balance Your Solar Plexus Chakra

1.  I am powerful and courageous.

2.  I can achieve anything I set my mind to.

3.  I have unlimited potential.

4.  I feel motivated to pursue my purpose.

5.  I release judgement of myself.

6.  I honor myself.

7.  I am enough. I have always been enough. I will always be enough.

8.  I accept and embrace my flaws and imperfections.

9.  I am a magnet for positive energy and opportunities.

10.  I am a powerful co-creator of my reality.

11.  I am at peace with myself and the world around me.

12.  I am capable of overcoming any challenge that comes my way.

13.  I am comfortable with taking risks and trying new things.

14.  I am open to receiving the blessings of the universe.

15.  I am committed to my personal growth and development.

16.  I am capable of making a positive impact in the world.

17.  I am confident in my abilities.

18.  I trust that everything happens for a reason and serves my highest good.

19.  I attract positive relationships and experiences.

20.  I am creating the life I want.

root chakra affirmations poster framed

Grab your absolutely FREE printables with chakra affirmations. A handy tool when working with your chakras :).

21.  I am comfortable with asking for help when I need it.

22.  I am confident in my decisions and choices.

23.  I accept myself unconditionally.

24.  I am worthy of abundance and prosperity.

25.  I am filled with a sense of purpose and direction.

26.  I am comfortable with being myself, without needing validation from others.

27.  I am filled with positive energy and enthusiasm.

28.  I am free from limiting beliefs and negative self-talk.

29.  I am grateful for all my experiences, both positive and negative.

30.  I am in control of my life and decisions I take.

31.  I am open to learning and growing from my mistakes.

32.  I am deserving of all the good things that come my way.

33.  I am open to receiving abundance and blessings in all areas of my life.

34.  I am powerful and capable of achieving my goals.

35.  I am proud of my accomplishments and celebrate my successes.

36.  I am filled with gratitude and appreciation for all that I have.

37.  I am proud of who I am and the person I am becoming.

38.  I am resilient and can bounce back from setbacks and challenges.

39.  I am strong, courageous, and resilient.

40.  I am grateful for my unique talents and gifts.

A printable you might find useful when working with your solar plexus chakra. To save or print it, just click on it 🙂

41.  I am worthy of being treated with kindness and respect.

42.  I believe in myself and my potential.

43.  I am comfortable in my own skin.

44.  I choose to release any fear or doubt and embrace my personal power.

45.  I have a unique and valuable contribution to make in the world.

46.  I honor and respect myself and others.

47.  I trust in the universe and its infinite possibilities.

48.  I am filled with gratitude and appreciation for all that I have.

49.  I can manifest my desires.

50.  I am grateful for all that I have and all that I am.

A reference chart you might find useful. To save or print the poster, just click on it 🙂

If you feel your Manipura might be unbalanced, check out these 9 methods to unblock your solar plexus chakra and start the healing process today :).

root chakra affirmations poster framed

Grab your FREE printable cheat sheet cards for each of your seven chakras. A handy reference guide when working with your chakras :).

root chakra affirmations poster framed

Canva is a FREE design platform. If you don’t have an account yet: no problem 🙂 It takes a moment to sign up (you will only need an email address and password). 

Click the button below and enjoy creating your own affirmations :)!


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