The solar plexus chakra is all about your inner power, self-esteem and confidence. When your solar plexus chakra is out of balance you are doubtful, insecure, and seeking continuous approval. These five chakra yoga poses will help you unblock and bring balance to your Manipura.

1

Benefits Of Bow Pose

The bow pose:

• strengthens back muscles and glutes,

• stretches hip flexors and hamstrings,

• helps improve posture (especially after hours of slouching at your desk),

• stimulates abdominal organs (can be useful to help with stomach discomfort or constipation),

• opens the rib cage (improving the respiratory system),

• reduces anxiety, stress, and fatigue,

• relieves the symptoms of menstruation.

The video: “Dhanurasana: Bow Pose – Yoga Pose Guide Tutorial” by YogaDownload.com

Grab your FREE printable cheat sheet cards for each of your seven chakras. A handy reference guide when working with your chakras :).

2

The Sanskrit name for the plank pose is Kumbhakasana with Kumbhaka meaning ”breath retention” or Phalakasana with Phalaka meaning “plank”.

Benefits Of Plank Pose

The plank pose:

• strengthens the spine, core, and back muscles,

• reduces back pain,

• improves posture,

• decreases the risk of neck and back injuries,

• boosts metabolism,

• improves balance and coordination,

• improves mental focus,

• reduces stress,

• boosts confidence.

The video: “Plank Pose – Yoga With Adriene” by Yoga With Adriene

3

The crescent (the crescent lunge) pose is called Anjaneyasana in Sanskrit and got its name from Anjani (Anjana) – the mother of the Hindu god – Hanuman.

Benefits Of Crescent Pose

The crescent pose:

• stretches and strengthens the lower and upper body,

• tones the entire body,

• opens chest and shoulders,

• increases balance and stability,

• increases focus,

• energizes the body,

• helps with insomnia,

• boosts self-confidence.

The video: “How to do Crescent Lunge | Anjaneyasana Tutorial with Briohny Smyth” by Alo Moves – Online Yoga & Fitness Videos

Grab your FREE cheat sheet cards with stones for each chakra. A handy reference guide when working with your chakras :). 

4

The Sanskrit name for the downward-facing dog is Adho Mukha Svanasana with Adho meaning ”down”, Mukha: ”face” and Svana meaning “dog”.

Benefits Of Downward-Facing Dog Pose

The downward-facing dog pose:

• strengthens and stretches the upper and lower body,

• improves circulation,

• helps prevent osteoporosis,

• relieves neck and back tension,

• can help reduce brain fog,

• relieves stress,

• boosts energy.

The video: “Downward Dog: Tutorial, Tips, & Benefits” by DoYou

5

The Sanskrit name for the revolved triangle pose is Parivrtta Trikonasana with Parivrtta meaning ”revolve” and Trikona  “triangle”.

Benefits Of Revolved Triangle Pose

The revolved triangle pose:

• stretches back, hamstrings and thighs,

• increases flexibility,

• strengthens legs and abdominal muscles,

• opens hips, shoulders and chest,

• improves balance,

• stimulates the abdominal organs improving digestion,

• boosts metabolism,

• increases focus.

The video: “How to do Parivrtta Trikonasana (Revolved Triangle Pose)” by Ventuno Yoga

There are many methods to balance and heal your solar plexus chakra; yoga being one of them. Check other tips and practices to unblock and balance your solar plexus chakra.

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