The throat chakra is your center of communication and self-expression.

When your throat chakra is balanced you are a great communicator. You can express yourself in a way that people are eager to listen to you. You can communicate your thoughts, ideas and feelings with honesty and assertiveness.

Silhouette of a person meditating with marked throat chakra area

Sanskrit Name: Víshuddha

Location: Throat area near larynx

Color: Light Blue

Element: Ether / Space

Mantra: I speak

Gland: Thyroid

Crystals: Aquamarine, Turquoise, Chrysocolla

When your Víshuddha is blocked, you may experience a range of physical, emotional, and spiritual symptoms. Here are some signs that your throat chakra may be out of balance:

Signs Of A Blocked Throat Chakra

  • Difficulty expressing yourself: You may find it challenging to express yourself verbally, whether it’s speaking up in a group or expressing your feelings to someone.
  • Communication issues: If you’re having difficulty communicating with others, whether it’s in your personal or professional life.
  • Feeling unheard or misunderstood: If you feel like others aren’t hearing you or understanding what you’re saying, it may be a sign of a blocked throat chakra.
  • Fear of public speaking: If you’re uncomfortable speaking in front of groups or giving presentations, it may indicate an imbalance in your throat chakra.

root chakra affirmations poster framed

If you would like to learn more about chakras, make sure to take a look at our Beginner’s Guide to Chakras, happy reading 🙂 !

If you’re experiencing any of the symptoms above, try these methods to help you open and balance your throat chakra (affirmations being one of these techniques :)).

Affirmations are a powerful tool that can help you connect with and balance all your chakras. Below you will find some empowering affirmations to help you heal your Víshuddha.

50 Affirmations To Balance And Open Your Throat Chakra


1.  I express myself with clarity and confidence.

2.  I speak with kindness, compassion, and love.

3.  I am empowered to speak my truth.

4.  I speak from a place of love.

5.  It is safe for me to speak my truth.

6.  My words are powerful.

7.  My voice matters.

8.  I live an authentic and honest life.

9.  I speak my truth with clarity and confidence.

10.  My voice is strong and resonant.

11.  I express myself freely.

12.  My communication is clear and effective.

13.  My words are a reflection of my authentic self.

14.  My words inspire and uplift those around me.

15.  My voice is a tool for positive change.

16.  I trust my inner voice and intuition.

17.  I am comfortable speaking in public.

18.  I am worthy of being heard and understood.

19.  I am a confident and articulate communicator.

20.  I listen actively and respond thoughtfully.

root chakra affirmations poster framed

Grab your absolutely FREE printables with chakra affirmations. A handy tool when working with your chakras :).

21.  My communication is honest and authentic.

22.  I communicate with ease and grace.

23.  My voice is an instrument of healing and transformation.

24.  I am comfortable expressing my emotions.

25.  I speak up for myself and others.

26.  My words bring joy and positivity to others.

27.  I am comfortable asking for what I need.

28.  My communication is assertive and effective.

29.  I express gratitude and appreciation with ease.

30.  My words are filled with love and compassion.

31.  I am confident in my ability to communicate clearly.

32.  I trust in the power of my voice to make a difference.

33.  I am able to express myself in a way that others understand.

34.  My words are guided by my highest self.

35.  My voice is a gift that I share with others.

36.  I listen to others with compassion and understanding.

37.  I am comfortable speaking my truth, even when it is challenging.

38.  My words are a reflection of my inner wisdom.

39.  I communicate with authenticity and integrity.

40.  I am being heard and understood.

A printable you might find useful when working with your throat chakra. To save or print it, just click on it 🙂

41.  I am able to express my needs and desires clearly.

42.  My words are a source of comfort and inspiration to others.

43.  I am able to speak up for myself and advocate for my needs.

44.  My words are a reflection of my values and beliefs.

45.  My truth is received with love and understanding.

46.  Speaking my truth empowers and liberates me.

47.  My words are a tool for self-expression and connection with others.

48.  My truth inspires others to speak their own truth.

49.  I communicate my thoughts and ideas clearly and effectively.

50.  My words are filled with kindness, compassion, and love.

A reference chart you might find useful. To save or print the poster, just click on it 🙂

How To Use Your Throat Chakra Affirmations

Repeat the throat chakra affirmations daily, either silently or aloud. You can also write them down and display them somewhere visible, such as on your mirror or in your workspace. As you repeat these affirmations, visualize a clear blue light surrounding your throat, representing the balanced energy of your throat chakra. With consistent practice, these affirmations can help you open and balance your throat chakra, allowing for more free-flowing communication and self-expression. 

Do you feel your Víshuddha might be unbalanced and blocked? Discover 11 ways to balance and unblock your throat chakra and start the healing process today!

root chakra affirmations poster framed

Grab your FREE printable cheat sheet cards for each of your seven chakras. A handy reference guide when working with your chakras :).

root chakra affirmations poster framed

Canva is a FREE design platform. If you don’t have an account yet: no problem 🙂 It takes a moment to sign up (you will only need an email address and password). 

Click the button below and enjoy creating your own affirmations :)!


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